Key takeaways:
– Prior to the upcoming “Dancing with the Stars” Season 33, pro dancer Alan Bersten has lost 20 pounds.
– Bersten attributes his significant weight loss to the carnivore diet he started five weeks ago.
– The star has also started practicing Pilates, along with regular weight training.
– Bersten kept to his healthy lifestyle while touring, ensuring he maintained his workout and diet routine.
“Dancing with the Stars”(DWTS) pro Alan Bersten has unveiled a surprising new transformation. The acclaimed dancer, who previously clinched the season 28 Mirrorball Trophy with celebrity partner Hannah Brown, has successfully shed a significant amount of weight. On the cusp of potentially embarking on DWTS season 33, Bersten hasn’t let the uncertainty about his participation deter his fitness endeavours.
Efficacy of the Carnivore Diet
Bersten candidly shared his wellness journey with Us Weekly, attributing his weight loss to the carnivore diet, which he began five weeks earlier. Despite his success, the dancer encourages his followers to make informed health decisions, emphasizing, “I’m not preaching it to anyone. I did it myself.”
The diet has benefitted Bersten’s health, with the star revealing, “I’m so happy and I’ve lost a lot of weight, which is insane. I really didn’t expect that. I think in five weeks, I lost like 20 pounds.”
A Glimpse at Bersten’s Toned Physique
Bersten’s fitness routine didn’t end with diet changes alone; the dancer divulged that he’s also taken up Pilates, which he couples with regular weight training.
The physical results became evident when he took to Instagram on May 4, sharing a snapshot of his toned physique from a Miami getaway. Bersten’s follower base was quick to laud his weight loss efforts, including his season 30 partner Amanda Kloots, who commented, “Looking good partner.”
In the snapshot, the DWTS champion appeared shirtless, standing on a boat’s bow, showcasing his transformed body.
Staying Fit Affords Professional Consistency
Bersten maintained his fitness discipline while touring as part of the DWTS live tour, making sure to stick to a routine amidst changing cities daily. He told LA Downtown News, “You still manage to find that routine, work out every day and try to eat healthy. It is important to keep your body in its best physical condition.”
Emphasizing the importance of his fitness journey, Bersten added, “When you’re dancing for two hours a day in front of thousands of people you have no choice but to go full out.”
Looking ahead, the weight loss and consequent supreme physical conditioning could potentially enhance Bersten’s performance, should he join DWTS for its 33rd season. Although his participation remains unconfirmed, Bersten is leaving no stone unturned in preparation.
Bersten appreciates the life-changing opportunity that DWTS presented, allowing him to fulfill his dream of dancing on a grand stage, as well as providing him with a platform to inspire others to dance.
The dancer’s recent lifestyle improvements monumentally testify to his commitment to his profession, whether he will dance on the DWTS stage for Season 33 or more. Count down to the new season and anticipate a potentially more fluid and lively performance from the committed dancer.