Widespread Heatwave Expected in the Northeast
Summer is about to get a whole lot hotter for the Northeast. Following the brutal heatwave in the Southwest last week, regions from eastern Kansas to Maine are now bracing for temperatures that could shatter daily records. Starting from Sunday, the smudge of hot temperatures will take over the Plains states and gradually wrap around the northeast Atlantic Coast, including New York City. So, buckle up New Yorkers, sizzling days are ahead!
The temperatures are poised to scale the mid- to high-90s in many locations. Guess what? With the dew point, it might even feel like 100 degrees Fahrenheit out there! Thanks to these extreme conditions, local authorities and health officials are urging folks to plan safety measures to beat the heat.
How to Stay Safe During the Heatwave?
No, you don’t have to don a superhero costume to beat the sweltering sun. Protection from the heat can be as simple as staying indoors, preferably in an air-conditioned space. If you don’t have an air conditioner, that’s alright. Many towns open cooling centers during heatwaves. You can escape the heat there, but remember to plan ahead in case there’s a power cut.
Yes, we know the park is calling you, but try to reschedule outdoor activities for morning hours. Put simply, don’t go outside unless really necessary. And remember, experts suggest wearing light-colored, loose-fitting clothes, so save your tight black jeans for another day.
To keep your body cool on the inside, hydrate, hydrate, and hydrate. Drink plenty of water and indulge in a cool shower or bath to beat the heat. Eating small meals can also help to maintain your body temperature. It would be better if you can avoid foods rich in protein as they increase metabolic heat and warm your body.
Extra Care for the Vulnerable
Not everyone processes heat the same way. If you are young, pregnant, elderly, or live with a chronic medical condition, it is advisable to be extra careful during this heatwave. If you’re someone who lives alone or finds it hard to get around, pay extra attention to your needs in this heat.
Community services often open cooling centers in public places such as schools and libraries. Stay updated about these services. Some places even have text messages service or hotlines for heatwave updates and assistance.
Recognize & Respond to Heat-Related Illnesses
If not treated, heat-related illnesses can turn serious. Initial symptoms may include muscle cramps or spasms. If left untreated, this could lead to heat exhaustion or even heat stroke.
A person suffering from heat stroke might experience a headache, confusion, nausea, or dizziness. Their body temperature could rise above 103 degrees Fahrenheit. They might also display hot, red, dry or damp skin; a rapid pulse and could even faint or lose consciousness.
If you notice these signs, call 911 immediately. While waiting for medical help, you can place cool cloths on the person or put them in a cool bath, and if possible, move them to an air-conditioned space. But remember, you should not give them anything to drink.
As we brace for the high temperatures, let’s keep ourselves and our loved ones safe. Let’s stay prepared, stay hydrated, and most importantly, stay cool!