Key Takeaways:
– A personal trainer’s credentials matter, but their personality compatibility with you is crucial.
– A personal trainer who offers a non-contractual relationship could be a good pick.
– Begin by engaging a trainer two to three times weekly, then adjust the frequency once comfortable.
– Setting mutual, realistic goals is essential for a successful fitness journey.
– The right mix of motivation is key to staying on track.
Savvy Searches: Finding The Perfect Personal Trainer
When it comes to physical fitness, not everyone can do it solo. Some of us need a personal coach to guide our workout regimes, and finding the right one can be challenging. Personal fitness expert and doctoral holder in exercise science, Irv Rubenstein, suggests that your choice of trainer should not only hinge on their credentials, but their connection with you matters significantly.
Considering Credentials
In America and numerous other nations, personal trainer certification is not governed by local or national entities. This leaves room for various standards of accreditation. That said, there are a few accredited bodies, like the American College of Sports Medicine, that stand out in the industry. So, while certification might not be essential, asking a potential trainer about their academic training and certification could be a good starting point.
Checking a trainer’s sources of knowledge is key. It wouldn’t be the best choice to go for one who obtains all their information from the Internet.
Personality Priorities
Fitness expert Guy Andrews emphasizes personality compatibility between the trainer and client as critical in forming a successful relationship. Since availing fitness services is an experience, you need to enjoy working with your fitness guide. A good way to ensure compatibility is by soliciting referrals from friends or gym operators.
If a referrer has maintained a long relationship with a trainer, it could be a positive indicator. Another sign of a competent trainer is one who offers a non-contractual relationship. This shows that they are confident in their skills and have integrity, and would not penalize you financially if you decide to terminate the sessions.
Motivational Methodologies
Not every client responds well to the same motivational tactics. Rubenstein ardently affirms that the quality of compassion is key in selecting the right trainer. However, others may favor a more strict, militaristic approach to stay motivated. Understanding what stimulates you can guide you to find a trainer who matches your preference.
Decoding the Cost
The cost of personal training varies greatly based on a myriad of factors such as geography and the expertise of the trainer. Rubenstein compares the expense of personal training with other personal care services, recommending you gauge your need for the service alongside your budget.
Frequency Factor
Both Andrews and Rubenstein recommend a two to three times a week training schedule for beginners. After a few weeks, you could taper down the frequency based on your comfort and results.
Goal Setting
Once you have found your trainer, it’s time to establish some goals. Accomplishing weight management, attaining overall fitness, catering to special needs, and achieving overall health could be potential targets.
Rubenstein suggests that while routines may overlap between different goals, the frequency, intensity, and duration will likely vary. Setting goals collaboratively with your trainer, ensuring both parties agree, could lay the groundwork for a successful relationship with your trainer.
Conclusion
Finding the ideal personal trainer might seem like a daunting task. However, considering the trainer’s credentials, compatibility of personalities, affordability, frequency of sessions, and setting shared and realistic goals are essential parameters in your quest. Remember, the perfect personal trainer is one who works best for you.