Key Takeaways:

• Regular sex among Americans has hit a historic low.
• Only 37% of adults aged 18–64 have sex at least once a week.
• Even married couples are reporting less frequent sex.
• Experts are calling this sharp decline a “sex recession.”

What Is a Sex Recession?

The term “sex recession” might sound unusual, but it’s a real issue in the U.S. today. A new study from the Institute for Family Studies (IFS) has revealed that Americans are having less sex than ever before. In fact, sex has become less regular even among married couples.

Back in 2010, nearly half of adults in America reported having sex at least once a week. Now, that number has dropped to just 37%. This trend includes people of all ages between 18 and 64. The change is so noticeable that experts are calling it a nationwide “sex recession.”

Why Is the Sex Recession Happening?

Many factors might be leading to this major drop in sex. While it’s not the same for everyone, researchers have found some common threads. Here’s a closer look at some of the main reasons:

Technology and Screen Time

People are spending more time on screens than ever before. From smartphones to laptops and streaming services, technology has taken up much of our free time. Instead of bonding with partners, individuals often spend their nights scrolling through social media or watching videos. This digital distraction is believed to be one reason behind the sex recession.

Work Stress and Busy Schedules

Many Americans are burnt out from their jobs. Long hours, tight deadlines, and constant pressure make it hard to relax. When people are tired or stressed, sex often takes a backseat. A lack of time and energy leaves couples with fewer moments for intimacy.

Fewer Relationships and More Isolation

Compared to past generations, fewer adults are in serious romantic relationships. Loneliness, especially after the pandemic, has only made things worse. With more people living alone or spending time apart, regular sex has become less of a social norm.

Changes in Marriage and Family Life

Marriage rates are declining in many parts of the country. People are delaying marriage, choosing not to get married at all, or having fewer children. These choices often shift the focus away from traditional family life—and with it, the frequency of sex.

Mental Health Challenges

Anxiety and depression have been on the rise. Poor mental health can also lower sex drive. Many people today feel more anxious or disconnected, which makes intimacy more difficult.

How Are Married Couples Affected?

Surprisingly, the sex recession isn’t just hitting singles. Even married couples are having less sex. According to the study, they too are reporting declines compared to a decade ago.

Experts believe that many married couples are simply too tired or distracted. Managing a home, raising kids, working long hours, and staying connected emotionally can be exhausting. Without time to reconnect, couples may lose interest in physical intimacy.

As sex becomes less frequent in marriages, partners may feel more distant. This can create a cycle where less intimacy leads to more emotional gaps—making the problem even worse.

Does This Mean People Are Less Happy?

Not necessarily. While sex can be a part of a happy relationship, it’s not the only thing that matters. Some couples find satisfaction in their connection, even if they have sex less often. However, for many people, a lack of sex can lead to frustration or sadness.

Regular sex has been linked to better relationships, improved mental health, and even longer life. So, the drop in sexual activity may have deeper effects on personal well-being and happiness.

What Can Be Done?

The first step is talk. Honest conversations between partners can help identify the root of sexual issues. Whether it’s stress, health problems, or emotional distance, talking can lead to understanding and solutions.

Next, couples can try to manage their time better. Making space in the week for connection—physical and emotional—can help improve intimacy. Spending quality moments together off-screen can also rebuild closeness.

Lastly, society needs to address bigger patterns. Raising awareness about mental health, work-life balance, and healthy relationships may help move things in a better direction.

Is the Sex Recession a Sign of Bigger Problems?

The sex recession doesn’t just reflect private life changes—it also points to larger social shifts. As people choose different lifestyles, delay marriage, and embrace new values, the ways we relate to intimacy are changing.

Some experts say the sex recession might signal deeper disconnection in society. Others believe it’s simply a reflection of modern life. Either way, it’s a trend that has caught the attention of professionals, parents, and individuals alike.

Final Thoughts on the Sex Recession

The sex recession is real, and it’s affecting people across all walks of life. Whether single or married, young or middle-aged, many Americans are having less sex than they used to. While it might seem like a small detail, it speaks to bigger issues like mental health, modern stress, and social connection.

By recognizing this trend and exploring its causes, individuals and society can begin to take steps toward stronger relationships and better communication.

FAQs About the Sex Recession

What is the sex recession?

The sex recession refers to the big drop in how often Americans are having sex. Fewer people report having weekly sex, including married couples.

Why are people having less sex?

Many reasons are possible, including more screen time, stress, fewer romantic relationships, mental health problems, and changing family values.

Does the sex recession mean people are unhappy?

Not always. While sex can bring happiness, many people find joy in other parts of their relationships. Still, lack of intimacy can lead to emotional stress for some.

Can couples fix this trend?

Yes. Through open communication, better time management, and reducing digital distractions, couples can improve their intimacy and emotional closeness.