Key Takeaways:

• Weekly sex rates among adults have sharply dropped since 1990.
• Young adults aged 18–29 report the steepest decline in sexual activity.
• The trend spans across all age groups and both genders.
• Experts say social media, stress, and cultural shifts play a big role.

The Sex Decline: What’s Going On?

An alarming trend is reshaping American relationships. Fewer people, especially young adults, are engaging in sex — and it’s not just a short-term dip. According to recent findings from the 2024 General Social Survey, the number of Americans aged 18–64 having sex at least once a week has dropped to just 37 percent. Back in 1990, that number was a much higher 55 percent.

Even more surprising, nearly one in four people aged 18–29 said they hadn’t had sex at all in the past year. That’s a major shift, especially when you consider young adults were once thought to be the most sexually active age group.

So what’s causing this major change in sex frequency?

Understanding the Drop in Sex Frequency

Let’s take a closer look at why fewer Americans are having sex today.

One possible reason is technology. Social media, online gaming, and endless streaming services compete for our attention. With so many distractions, it’s easier to spend hours staring at a screen rather than spending quality time with a partner.

Another factor is stress. Many people today are overwhelmed by economic pressure, job insecurity, and mental health issues. When you’re constantly worrying about your future, it’s hard to focus on your romantic or physical needs.

In addition, traditional dating has dramatically changed. With apps like Tinder and Bumble, dating often becomes a swipe-based game. While some people do meet long-term partners this way, others find the process exhausting or frustrating. This makes it easier to avoid dating — and sex — altogether.

How the Sex Decline Affects Relationships

This sex frequency drop is not just about physical activity. It may also be connected to broader issues in relationships and society.

Sex has long been a part of building intimacy and connection in romantic relationships. As those physical interactions decrease, some couples feel more distant. Others may delay or avoid entering relationships in the first place. This could explain why more Americans are staying single longer than ever before.

Marriage rates are also down, especially among young adults. Some experts believe less sex plays into this. If people are not connecting the way they used to — emotionally and physically — they may decide that serious relationships aren’t worth the effort.

Young Adults Lead the Sex Decline

The numbers from the survey make it very clear: young adults are having less sex more than any other group. Only 24 percent of people aged 18–29 reported being sexually active — and one in four said they hadn’t had sex at all in the past year.

This is a sharp contrast compared to the 1990s, when people in their twenties were highly active in dating and intimacy. What stands out even more is this has happened during a time where being open about sexuality is more accepted than ever.

The challenge today for young people isn’t freedom — it’s connection. In a digital world, loneliness can thrive. Many young adults spend more time on social media than talking face-to-face. They also struggle with anxiety and depression, which can affect their interest in intimacy.

Technology’s Role in Sex Frequency

While technology has made life more convenient, it may be hurting our sex lives. From dating apps to social platforms, there’s always something new grabbing our attention.

For teens and young adults growing up in the digital age, real-world relationships might feel less exciting than the endless entertainment available online. Also, pornography is more accessible than ever. For some, this creates unrealistic expectations of sex. Over time, this can disrupt how people relate to real-life partners — and may reduce their desire for real intimacy.

Cultural Shifts and Changing Priorities

American culture is also shifting. Career goals, personal growth, and financial stability often come before relationships. Many people are waiting longer to get married or start families. While this can be empowering, it can also affect sex frequency.

More people are choosing to focus on themselves first — sometimes pushing romantic relationships to the side. When time is tight, romance and physical closeness can feel like a lower priority.

Furthermore, some are rethinking whether sex even needs to be a key part of their lives. The idea of “asexuality” or choosing a sex-free lifestyle is becoming more accepted. For some, less sex isn’t a problem — it might be a personal choice they feel good about.

Mental Health and Intimacy Are Closely Linked

Mental health serves a crucial role in sexual wellness. According to health professionals, anxiety and depression can reduce someone’s interest in sex. And with mental health issues rising across all age groups, especially among younger people, this may be a large part of why sex frequency is declining.

The pandemic also made things worse. Social distancing, isolation, and fear of illness made dating and intimacy harder. Even though things have mostly gone back to normal, the emotional impact of those years still lingers.

What the Sex Frequency Drop Means Going Forward

The decline in sex frequency isn’t something that will disappear overnight. It hints at major lifestyle changes that are here to stay — at least for now.

But is this trend a bad thing? Not necessarily. If people choose to have less sex and feel content, then it’s just a shift in how society works. However, if people feel lonely, disconnected, or dissatisfied, then it’s worth asking what can be done to support healthier, more connected relationships.

Some experts say we need to prioritize real human interaction. Whether it’s encouraging open conversations about dating, rebuilding emotional bonds, or simply promoting healthier screen habits, it’s important to recognize that human touch and connection matter.

The Final Word on Sex Frequency in America

Sex frequency in America is officially in decline, and the reasons are complex. From changing values to the overwhelming impact of digital life, many forces are shaping the way people connect — or don’t.

Still, sex is just one piece of a much bigger picture. At the heart of this trend is a growing need for connection, understanding, and balance. Whether you’re in a relationship, looking for one, or simply figuring yourself out, one thing is clear: how we connect deeply matters now more than ever.

Frequently Asked Questions

Why are young adults having less sex?

Young people face more distractions, screen time, and mental health challenges than ever before. Many also feel pressure from dating apps or social standards, which can make real relationships harder to form.

Is less sex a bad thing?

Not always. For some, having less sex is a personal choice that brings peace. For others, it may reflect loneliness or emotional disconnection. It depends on each person’s needs and values.

Does social media affect sex lives?

Yes, it can. Social media often replaces real-life interaction and can lead to comparisons, insecurities, and less time for meaningful relationships — all of which affect sex frequency.

Can this trend be reversed?

Possibly. If people find ways to connect more deeply, reduce screen time, and take care of their mental health, they may feel more open to intimacy and relationships again.